As we age, our vision can start to change, making it important to take steps to protect our eyesight. Fortunately, there are simple actions we can take to maintain our vision and prevent potential vision loss.

First and foremost, it’s crucial to have regular eye exams with an eye care professional, whether it be an ophthalmologist or optometrist. By identifying and treating any eye issues early on, we can help safeguard our eyesight. Make sure to bring a list of any questions or concerns you have for the doctor, and be sure to let them know which medications you are taking, as some can have an impact on our eyes.

While normal changes in the aging eye usually don’t harm our vision, they can sometimes be indicators of more serious problems. For instance, you may experience tearing, which can be caused by light sensitivity, wind, or temperature changes. Sunglasses and eye drops may offer some relief, but it’s best to consult your eye care professional to determine the underlying cause and receive proper treatment.

It’s important to note that many eye diseases can go unnoticed in their early stages, highlighting the importance of regular dilated eye exams. These exams are the only way to detect certain eye diseases while they’re easier to treat, before they cause significant vision loss. It’s recommended that everyone over the age of 50 receive a dilated eye exam each year, even if you have good vision and don’t wear contacts or glasses. After the age of 60, annual or biennial dilated exams are recommended. Individuals with diabetes or high blood pressure should get a dilated exam at least once a year.

During a dilated eye exam, the eye care professional will use drops to widen your pupils and better examine the interior of your eyes. While your vision may be blurry and light sensitivity may occur for a few hours following the exam, these side effects are temporary and should subside quickly. It’s important to arrange for a ride home, however, as it may not be safe for you to drive immediately after the exam.

If you wear glasses or contact lenses, it’s essential to have your prescription checked regularly. Even minor changes in vision can increase the risk of falls and other accidents, so be sure to use the correct prescription glasses or contact lenses.

Finally, it’s crucial to see your primary health care provider on a regular basis to check for underlying conditions such as diabetes and high blood pressure. If these diseases are left unchecked and untreated, they can lead to a range of eye problems. By staying on top of your overall health, you can help protect your vision as well.