Tips for Aging Eyes

There are several things you can do to promote healthy aging eyes:

1. Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of age-related eye diseases.

2. Wear sunglasses: Sunglasses protect your eyes from the harmful UV rays of the sun, which can increase the risk of cataracts and macular degeneration.

3. Get regular eye exams: Regular eye exams can help detect and treat eye problems early, before they become more serious.

4. Quit smoking: Smoking is a major risk factor for several eye diseases, including macular degeneration and cataracts.

5. Exercise regularly: Regular exercise can improve blood flow to the eyes, which can help reduce the risk of eye problems.

6. Use proper lighting: Use adequate lighting when reading or doing other close-up work to reduce eye strain.

7. Take breaks from screen time: If you spend a lot of time looking at a computer screen or other digital device, take breaks every 20 minutes to give your eyes a rest.

8. Manage chronic conditions: Manage chronic conditions such as diabetes, high blood pressure, and high cholesterol, which can increase the risk of eye problems.

By following these tips, you can help maintain healthy aging eyes and reduce the risk of age-related eye diseases.